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Core Circle

The Core Circle is a supportive community designed exclusively for women navigating perimenopause, menopause, and beyond. It’s a safe, empowering space where you can connect, share, and learn alongside others who truly understand your journey.

What You’ll Experience:

  • Community Support – Build meaningful connections with women who are experiencing the same changes and challenges.

  • Group Sessions – Interactive discussions guided by a menopause coach, covering topics like managing hot flashes, sleep struggles, mood shifts, and lifestyle balance.

  • Shared Wisdom – Exchange stories, tips, and encouragement in a compassionate, judgment-free environment.

  • Empowerment & Belonging – Discover you’re not alone—feel understood, supported, and inspired as you move forward.

In the Core Circle, you’ll find strength in sisterhood and clarity in your journey. Together, we embrace this stage of life as a time of growth and renewal.

Frequently Asked Questions

What is the difference between perimenopause and menopause?

 Perimenopause is the transition phase leading up to menopause, usually starting

What are the most common symptoms of menopause?

Hot flashes, night sweats, poor sleep, brain fog, mood changes, weight shifts, and joint aches are among the most common — but every woman’s experience is unique.

Can lifestyle changes really help with menopause symptoms?

Yes. Nutrition, exercise, stress management, and sleep strategies can make a huge difference. Many symptoms are manageable with the right support.

What makes Anna an expert in menopause wellness?

Anna Wallace-Scott has over 20 years’ experience as a coach and educator. She’s trained with leading menopause experts and created programs to support both women and health professionals.

What services does Anna offer?

Anna runs small-group training programs, one-to-one coaching, corporate workshops, and professional certifications in menopause wellness.

Where is Anna based, and can I work with her online?

Anna is based in Qatar, but works with women and organizations worldwide through online courses, workshops, and coaching.

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