Perimenopause is the transition phase leading up to menopause, usually starting

Hot flashes, night sweats, poor sleep, brain fog, mood changes, weight shifts, and joint aches are among the most common — but every woman’s experience is unique.

Yes. Nutrition, exercise, stress management, and sleep strategies can make a huge difference. Many symptoms are manageable with the right support.

Anna Wallace-Scott has over 20 years’ experience as a coach and educator. She’s trained with leading menopause experts and created programs to support both women and health professionals.

Anna runs small-group training programs, one-to-one coaching, corporate workshops, and professional certifications in menopause wellness.

Anna is based in Qatar, but works with women and organizations worldwide through online courses, workshops, and coaching.