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Contact Us
  • SW 10th Ave 1206, Portland, OR, United States
  • Mon – Fri: 8:30 am – 5:00 pm,
    Sat – Sun: Closed
1-800-123-1234
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AREAS OF SPECIALTY

Our Services

How I help women thrive in midlife.

How I Help Women Thrive
in Midlife

 Every woman’s journey through midlife is unique. That’s why I offer a range of services — from personal coaching to group training, courses, and speaking engagements — all rooted in science and designed to empower you with clarity, confidence, and strength.

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Coaching

Coaching

Personalised one-to-one sessions or tailored group coaching to help you navigate perimenopause, menopause, and beyond with confidence.

Core Circle

Core Circle

A small-group strength & wellness training program (2–4 women per PT) led by menopause-certified trainers. Build muscle, boost energy, and learn how to train for life.

Speaking & Workshops

Speaking & Workshops

Engaging talks, corporate workshops, and panel discussions to raise awareness and spark meaningful conversations about women’s health and midlife wellness.
Other Services